1.
Seated Chest Press – Plate Loaded

2.
Horizontal Chest Press – Plate Loaded

3.
Superincline Bench Press – Plate Loaded

4.
Incline Chest Press – Plate Loaded

5.
Back Deltoids – Plate Loaded

6.
Superdorsi Bar – Plate Loaded

7.
Standing Calf Machine – Pin

8.
Donkey Calves – Plate Loaded

9.
Supersquat Machine – Plate Loaded

10.
Belted Squat Machine – Plate Loaded

11.
Standing Lateral Raise

12.
Vertical Leg Press

13.
Hack Squat

14.
Leg Press (Seated) – Plate Loaded

15.
Reverse Hyperextension

16.
Lat Pulldown – Plate Loaded

17.
Pullover Machine – Plate Loaded

18.
T-Bar Row (Chest-supported) – Plate Loaded

19.
Super rowing – Plate Loaded

20.
Viking Press (Shoulder Press / Calf Raises) – Plate Loaded

21.
Lunge/Shrug/RDL Machine – Plate Loaded

22.
Triceps Machine – Plate Loaded

23.
Biceps Machine – Plate Loaded

24.
Seated Lateral Raise – Pins

25.
Triceps (Arm) Extension Machine – Pins

26.
Pullover machine (upstairs)

27.
Chest Flye / Pec Deck (1/2)

28.
Circular Lat Pulldown – Pin

29.
Vertical (Seated) Chest Press – Pin

30.
Chest Flye / Pec Deck (2/2)

31.
Leg Extension (1/2)

32.
Adductor/Abductor Machine (1/2)

33.
Seated Hamstring Curls

34.
Leg Extension (2/2)

35.
Lying Hamstring Curls

36.
Hip Thrust

37.
Glute Kickback Machine

38.
Adductor/Abductor Machine (2/2)

39.
(Overhead) Triceps Machine

40.
Curling Machine (biceps)

41.
Circular Row

42.
Seated Shoulder Press